Online coaching · anywhere
Online coaching
£120/ month
- Training plan built around your race, goal and week
- Hyrox, running and hybrid programming
- Regular check-ins, with the plan adjusted as you progress
- Message me whenever you need me
Hyrox & personal training · Kirkintilloch & online
Train for the race, not just the gym.
I'm Ally. I coach Hyrox athletes, runners and anyone who wants to get properly fit. I focus on habits that last a lifetime, not quick fixes, and I've raced everything I coach.
1-to-1 at Achieve Studio, Kirkintilloch · Online coaching anywhere
| Pos | Event | Category |
|---|---|---|
| 1st | Hyrox Riga | Doubles Men U29 |
| 3rd | Hyrox Barcelona | Doubles Men U29 |
| 10+ | Hyrox races, including 2 wins | Singles & doubles |
| 100k | 100km run for Beatson Cancer Charity | Ultra |
| Top 5 | The Joust 24-hour race · 100 miles | Ultra |
Ways to
train with me
Every plan starts with a free consultation, so we can work out what fits your goal, your schedule and your budget.
In person · Achieve Studio, Kirkintilloch
1-to-1 personal training
Sessions built around you: strength, conditioning, Hyrox station technique or just getting started.
| Single session | £40 | |
| Block of 5 | £180 | £36 / session |
| Block of 10 | £340 | £34 / session |
Best of both
Hybrid coaching
£180/ month
Your full online programme plus two 1-to-1 sessions a month, so I can check your technique in person and push the harder days with you.
Ask about hybridGroup · Achieve Studio
Hyrox classes
Six days a week at Achieve, from a beginners' class to full race simulations. Booking is through Achieve's booking system.
Book a class ↗Hyrox
programme
Each session in the week has a specific job, so together they cover everything you need on race day.
Mon
Hyrox specific strength6:00am · full-body compounds
Compromised running6:00pm · running under fatigue
Tue
Station work / skill focus6:15pm · technique on the stations
Hyrox beginners7:20pm · 45 min
Wed
Running day6:00pm · hill sprints, track sessions & group easy runs
Thu
Threshold & erg work7:15pm · 45 min · rower & ski erg
Fri
Hyrox specific strength6:00am · full-body compounds
Sat
Full send8:00am · race-style session, runs & stations combined
New to Hyrox? Start with Tuesday's beginners' class. It's 45 minutes and every station is scaled to you.
Book a class ↗About me
I've raced it.
Now I coach it.
I started out running marathons, which led to a 100km run for Beatson Cancer Charity and then 100 miles and a top-5 finish in The Joust 24-hour race. After that I found Hyrox. I've done more than ten Hyrox races since, with two wins and a podium in Barcelona.
All of that goes into how I coach. I know what the last kilometre feels like after the wall balls, and I know the training that gets you through it. I program Hyrox classes at Achieve Fitness, coach clients one-to-one in Kirkintilloch and coach athletes online.
I'm not interested in quick fixes. Crash diets and six-week blitzes fade as soon as they end. I'd rather help you build habits that stick: consistent training, eating well and recovering properly. That's what keeps you fit for life, not just for one race.
Whether you're entering your first race or chasing a podium, you'll get a plan with a purpose and a coach who's in your corner for the long run.
Ally
How it starts
Free consultation
We chat about your goals, your training history and your week. There's no pressure and it costs nothing.
Your plan
I build a plan around your race, your schedule and where you're starting from, then choose the right option with you.
Train & adjust
You train, we check in, and I adjust the plan as you go. Over time the habits become second nature and you won't need to force them.